Frequently Asked Questions

To get started all you need is a reliable internet connection, a laptop or tablet, and enough space to comfortably sit, stand, and lie down in.

You can kickstart your journey with minimal equipment, but as you progress towards your goals, you might find it beneficial to invest in additional equipment or consider joining a gym for access to a wider range of resources.

YES! I firmly believe that your health is a reflection of your habits, not your aesthetics.

The frequency varies! Many individuals opt for 1-2 sessions per week to maintain consistency in their fitness routine. Alternatively, some clients prefer monthly sessions with additional programming adjustments. We offer flexible options to accommodate both your schedule and financial requirements.

I specialize in working with patients with chronic pain. Although there is no definitive cure for chronic pain I work with patients to help with self-management strategies so they can get back to living how they want. Our biomedical model which is ubiquitous in healthcare focuses on “fixing” the problem. We know that you are an ecosystem and we have to observe things like stress, sleep, movement beliefs, and social support to help the whole person.

Pilates is a form of movement that focuses on engaging the spine in all directions, synchronizing breath with movement, and fostering control from the core outward. Practicing Pilates often results in increased flexibility, enhanced strength and coordination across a wide range of motion, and smoother movement patterns. Furthermore, Pilates offers similar benefits to other forms of exercise, including enhanced mood, better balance, and improved cognition and focus.

Kettlebell training is a form of resistance training which means when employed correctly you’ll see benefits in increased muscle mass, improved bone density, and improvements in functional tasks like walking speed or ease in getting in and out of a chair. Additionally, since kettlebell training is a form of exercise, you may also experience positive changes in mood, sleep quality, cognitive function, and focus.

Absolutely! Online training offers numerous benefits, from eliminating the need to commute to the gym and alleviating the anxiety of not knowing what exercises to do, to ensuring consistency even when you're away from home. It's truly an incredible tool for supporting your movement journey. Check out this review from Laura C. “Don’t let the online nature dissuade you, she can evaluate your movement and help you adjust as needed”

In the United States healthcare system, physical therapy reimbursement rates are often low, resulting in sessions that typically include 10-15 minutes of warming up or receiving passive therapies like heat, ice, or electrical stimulation. Your direct interaction with the practitioner usually totals 15-20 minutes before being handed off to an aide. Furthermore, there's no guarantee of seeing the same practitioner at each visit.

With cash-based options, however, you'll consistently work with the same clinician, and your time will be dedicated to active strategies aimed at fostering long-term success rather than providing short-term relief. Your session number, length, or goals will be dictated by you, not your insurance company.